July 2017 Workshops
Yin Yoga Monthly Workshop
Taught by Jeri Hines, 200 RYT
Saturday, July 15th
7:30pm -9 ‘ish
(Class requires students to Pre-register, contact 502-227-3276 or click on the event from facebook)
“This practice is designed to help you sit longer, and more comfortably,
in meditation by stretching connective tissue around the joints (mainly the knees,
pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated
and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
Yin Yoga was originally introduced by Paulie Zink.” ~Yoga Journal
Lymphatic Cleansing, “Get the gunk out of your trunk” Workshop
Taught by Colleen Gehlbach
Sunday, July 30th
(Registration required, contact 502-227-3276 or click on the event through facebook)
About the Lymph, Do you need a cleanse
sluggishness, mental fog, and water retention are
some common lymph imbalances. Other symptoms listed below:
Symptoms of Congested Lymph:
Swollen lower abdomen , Fatigue, Foggy head, Excess weight, Puffy under eye bags,
Heavy menses, Premenstrual syndrome (especially swollen breasts),
Water retention, Sinus congestion, Post-nasal drip,
Chronic mucus, Low immunity, Swollen lymph glands.
Benefits of a Lymph Cleanse:
Increased energy, Weight loss, Balanced waters in the body, Calm mind, Enhanced
digestive function, Strong immunity.
ABOVE are tell tale signs that your lymphatic system could be stagnant. Learn how
to know if your lymphatic system, the 2nd largest body system is full of gunk and
why these toxin build ups need to be removed and how we do that.
Join Certified Ayurvedic Practitioner, Colleen E. Gehlbach as she discusses the
lymphatic system and how to address the if, whys, and how’s.
Go home with the info you need to know.