August 25th, 7:30 pm
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. Yin Yoga was originally introduced by Paulie Zink.
Come join us! Jeri Hines hosts this event and with a recent Yin Yoga Teacher Training course Jeri completed this past summer, she can deepen the practice with her expertise in Yin Yoga! Call to say you are joining, see our Facebook ad, or email us at email@example.com