with Diane Robinson
Restorative yoga is a gentle practice which promotes deep relaxation and healing. Many poses (asanas) are done seated or reclining. The body is supported using props such as blankets or cushions. This allows total relaxation, release of tension, opening up of the body, and creates space for deeper breath.
The restorative prenatal poses are considered among the most beneficial for the expectant mother. These poses relax, open, and strengthen. Restorative yoga can help alleviate many of the common discomforts of pregnancy such as nausea, backache, and swelling.
Relaxation breathing techniques promote calm, focus, and a healthy body-mind-spirit connection.
This class will be offered as a special class package: 4 one-hour classes
9:30 – 10:30 am (Alternate times may be available.)
Fee is $40 for 4-class package.
Preregistration required. A minimum of 3 students registered is needed to schedule this class.
To contact Diane to preregister and for more info, visit Diane’s web page