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Leslie is one of just three certified Lionflow Progressive Yoga teachers in the world today.
This energizing practice created by Indiana’s Yoga Asana Champion Glenn Brown will teach you a lot of new stretches.
Lionflow is a challenging, strength-building, yet gentle healing practice for all levels; great for those who enjoy developing their inner and outer strength, flexibility and balance in a playful, small-group setting.
The flow contains five steps to safely warm up, strengthen and stretch: Focus, Strengthen, Compress, Stretch and Relax.
The class is structured to lead students to develop a safe daily home practice or warm-up for any physical activity. In addition to deepening your yoga practice, benefits include improved body composition, stress release, cleansing, and improvements in focus, flexibility, strength, balance and alignment.
Bring a mat, water, a humble attitude (that is – kindness to yourself) and eagerness to try your best. The difficulty level of the class is adjusted for the students who attend, so all can progress little by little.
For more information, visit lionflow.com
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Tuesdays This is a challenging, strength-building, yet gentle healing practice for all levels; great for those who enjoy developing their inner and outer strength, flexibility and balance in a playful small-group setting. The difficulty level of the class is adjusted for the students who attend, so all can progress little by little. Contact Leslie if you have questions.
Intro to Lionflow Progressive Yoga
With Leslie Laird
5:00 – 6:15 pm
FYS class package or $12/drop-in