Chair Yoga is a class for everyone but it is especially geared for those who have knee problems and difficulty getting up and down from the floor. This class will teach you how to do yoga not only in a chair, but also in a car, a plane, at your desk, at your computer, standing in a line, in bed, at a rest stop, and most anywhere. You will learn about places and ways you can practice yoga wherever you are, to enable you to practice yoga, no matter what condition your body is in.
