There will a couple of events (Run and a band) taking place close to our studio. For everyones convenience, we ask that you may want to leave early in order to find appropriate parking due to the evening events. Wilkinson St. is a couple of blocks away but it is …
7:30-9:00 pm Monthly Workshop YIN YOGA Friday April 21st! Join us!
What is Yin Yoga? Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.
Jeri Hines holds this lovely class monthly here at Frankfort Yoga Studio. Needless to say, it’s a great idea to make sure that you call in advance to reserve your spot as seats are limited. It’s a class that’s not to be missed! Call 502-227-3276 to let us know you are coming!
Experiencing tummy trouble? Dry skin, irritated bowels, rash, spaciness, a sense of ungroundedness? Take a couple of weeks to re-set your insides so you can feel and look better, more baanced from the inside out! Cleansing in the early spring/late winter can be very nourishing and may be just what your body is asking for!
Want to cleanse without feeling hungry? This is it… We’ve got what you need here at FYS!
FYS is now offering Seasonal Cleansing! Check out our new tab on the website under “Ayurveda Health Services”, then click on “Seasonal Cleansing” to get more info.
Right now is a Great time to do a Spring cleanse before warmer weather sets in. $150.00
Cleanse packages make great gifts for those that are looking for health & wellness ideas, have a condition that would benefit from a cleanse package, or are aspiring to be better at self-care practices and want to begin on the right foot!
Made to order, pick-up or delivery is available. Contact to see if a cleanse is right for you or your loved one today!
Please note that FYS website is currently under construction. It is still usable and classes on the “classes” tab are up to date and current. Please be patient as it is a work in progress. You may text, call, or email us with any questions or concerns @ 502-227-3276. Thank you.
Next Weekend Yoga Teacher Training 01/07 & 01/08
Held at Frankfort Yoga Studio – 306 West Main Street, Frankfort, KY 40601
Register at http://whitecrowyoga.com/registration/
For more information see: Yoga Teacher Training on this site