Join us for an early Sunday evening of Cultivating a Community Level of Well-being.
Guided lecture by studio owner & Certified Ayurvedic Practitioner, Colleen E. Gehlbach
We will be discussing how we can heal from post trama triggers, stress, sleeplessness, anxiety, fear, and worry by using the methods of Ayurveda.
This is to be considered a workshop. Walk in with a longing and curiosity of what benefits Ayurveda can offer to your health in this new year. Walk away with a sense of grounding and affirmation of how to begin a process of healing. Whether the triggers are from abuse, abandonment, divorce, death, illness, loss of job, insecurity, you can learn where to begin, what to do, and help others in our community by sharing.
Contact the studio at 502-227-3276 call or text to reserve your spot…. $15.00 or Love offering
Facebook event will be created and offered for you to sign up for the event as well.
Certified Yoga/Ayurvedic Practitioner, Colleen E. Gehlbach will be hosting & teaching a 2 day, 2 hr. each day instructional workshop on meditation. It’s 2 days because we learn and then take home our information to practice at home and return the next day with our experiences. Great time to meet others interested in reaching a higher level of consciousness! Call the studio or text at 502-227-3276
Sat. 1/21 at 12pm-2 & Sun. 1/22 2pm-4
Join us as we embark on an effortless way to meditate!
Learn all about Heart-Based Meditation as we begin with a power-point presentation, discuss the obvious questions regarding meditation, and do much experiential practices. It’s fun, informational, and relaxing!
Come dressed comfy and bring a bolster, blanket or pillow to help support you.
Certified Ayurvedic Practitioner and Frankfort Yoga Studio Owner, Colleen Elizabeth Gehlbach, C.A.P.
Experiencing tummy trouble after this past holiday? Dry skin, irritated bowels, rash, spaciness, a sense of ungroundedness? Take a couple of weeks to re-set your insides so you can feel and look better, more baanced from the inside out! Cleansing in the fall/winter can be very nourishing and may be just what your body is asking for!
40% OFF! Want to cleanse without feeling hungry? This is it… We’ve got what you need here at FYS!
FYS is now offering Seasonal Cleansing! Check out our new tab on the website under “Ayurveda Health Services”, then click on “Seasonal Cleansing” to get more info.
Right now is a Great time to do a Fall cleanse before winter sets in. $150.00 with 40% OFF!
Cleanse packages make great gifts for those that are looking for health & wellness ideas, have a condition that would benefit from a cleanse package, or are aspiring to be better at self-care practices and want to begin on the right foot!
Made to order, pick-up or delivery is available. Contact to see if a cleanse is right for you or your loved one today!
Please note that FYS website is currently under construction. It is still usable and classes on the “classes” tab are up to date and current. Please be patient as it is a work in progress. You may text, call, or email us with any questions or concerns @ 502-227-3276. Thank you.
Next Weekend Yoga Teacher Training 01/07 & 01/08
Held at Frankfort Yoga Studio – 306 West Main Street, Frankfort, KY 40601
Register at http://whitecrowyoga.com/registration/
For more information see: Yoga Teacher Training on this site