Saturday 5/13 Beautiful Beginner’s Practice “Mother’s/Women’s Day” Event! 4-5:30pm

Celebrate on Saturday with this Wonderful & Joyous Event!
Join Jeri Hines as she treats all of us women on a Mother’s Day/Women’s Special Event!
Women, bring your mom, your daughter, your granddaughter, your sister, your mother, your bestfriend, for the special price of $18.00, that’s for two people!!!!!
A Beautiful Beginner’s Practice Enjoyable for ALL ages!
Will be a lovely time shared together! See you there!
Show up about 5-10 minutes early to find your spot, Pay at the door!Image may contain: 2 people, people sitting and sky

Celebrate on Saturday with this Wonderful & Joyous Event!
Join Jeri Hines as she treats all of us women on a Mother’s Day/Women’s Special Event!
Women, bring your mom, your daughter, your granddaughter, your sister, your mother, your bestfriend, for the special price of $18.00, that’s for two people!!!!!
A Beautiful Beginner’s Practice Enjoyable for ALL ages!
Will be a lovely time shared together! See you there!
Show up about 5-10 minutes early to find your spot, Pay at the door!

Saturday yoga class Theme: “Yoga For Athletes” 9:45-11am

Join Rhett Fulkerson on Saturday the 13th during our regular morning class for a themed practice of “Yoga For Athletes”. Image may contain: one or more people and sky

Taught by our one and only, Rhett Fulkerson, join him as he teaches our Saturday morning All-Levels Yoga class with a special twist on Yoga for Athletes! Pay regular drop-in fee of $12.00 or use your current package.
Most athletes know and understand the benefits of cross training, but have you ever considered incorporating yoga as part of your cross training?

Yoga not only has physical benefits like flexibility, balance, coordination and strength, but also offers the mental benefits of breath awareness and concentration – all things athletes can benefit from!

Many athletes don’t take the time to slow down and really focus on listening to and taking care of their bodies, which can lead to overuse and injury – spending time on your yoga mat can help avoid that!

While you don’t need to be flexible to do yoga (a common misconception!), you can definitely expect some stretching in a yoga class. Tight muscles are more prone to injury, so taking the time to loosen up tight spots can help increase range of motion and avoid painful injuries in the future.

Yoga also focuses on mindfulness and linking breath with movement, both of which can be taken off the yoga mat to benefit you in your everyday living and your sport. And if you’re looking for a great way to relax and recovery after an intense training session, a restorative yoga class can help you physically and mentally recover quicker.

YIN YOGA WORKSHOP FRIDAY!!!!! 5/19 Call to Pre-Register!

7:30-9:00 pm      Monthly Workshop YIN YOGA Friday May, 19th! Join us!

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What is Yin Yoga? Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.

Jeri Hines holds this lovely class monthly here at Frankfort Yoga Studio. Needless to say, it’s a great idea to make sure that you call in advance to reserve your spot as seats are limited. It’s a class that’s not to be missed! Call 502-227-3276 to let us know you are coming!

14-21 Day Seasonal Spring Cleanse Available

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Experiencing tummy trouble? Dry skin, irritated bowels, rash, spaciness, a sense of ungroundedness? Take a couple of weeks to re-set your insides so you can feel and look better, more baanced from the inside out! Cleansing in the early spring/late winter can be very nourishing and may be just what your body is asking for!

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Want to cleanse without feeling hungry? This is it… We’ve got what you need here at FYS!

img_8049FYS is now offering Seasonal Cleansing! Check out our new tab on the website under “Ayurveda Health Services”, then click on “Seasonal Cleansing” to get more info.

Right now is a Great time to do a Spring cleanse before warmer weather sets in.  $150.00

Cleanse packages make great gifts for those that are looking for health & wellness ideas, have a condition that would benefit from a cleanse package, or are aspiring to be better at self-care practices and want to begin on the right foot!

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Made to order, pick-up or delivery is available. Contact to see if a cleanse is right for you or your loved one today!

502-227-3276

Website Under Construction

Image result for image of website under constructionPlease note that FYS website is currently under construction. It is still usable and classes on the “classes” tab are up to date and current. Please be patient as it is a work in progress. You may text, call, or email us with any questions or concerns @ 502-227-3276. Thank you.